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Channel: July 2010 – Matt Ruscigno, Registered Dietitian
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French fry salad

Inagural ride on the new mountain bike! Shocks. Something else. Also amazing? Four pounds lighter. A smooth, fast bike that fits. Wow! Aidan is still in town post-Tour Divide, all 4th place finish, 1st...

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Sauvie Island half marathon

I can’t remember the last time I did a running event! At least two years. When I was mapping out my training for Vineman I thought it’d be a good idea to run a half marathon in late June or early July....

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Badwater Ultra-marathon

I’m here helping with the Badwater 135-mile Ultra-marathon and the top runners are finishing- just over 24 hours after they started. I’m updating regularly on the Swarm! twittersphere and there’s...

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busy…

Yes, I’m posting more often! Very stoked too. Now that it’s summer I’m still busy, but in ways that are more interesting to post. After I finish up here with Badwater, I’m home for 36 hours or so...

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Vegan Peruvian, Portland, Oregon

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Idleness and dissipation breed apathy

24 hours of Boggs today! 11am to 11am. With new bike, awesome. Without any crew or friends racing, less awesome. It was a great course last year and suuposedly there's even more single track. As my...

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Oliver’s market

I've come to look fwd to this place as much as the races I go to Sonoma County for! This bin was empty; hopefully next week they've some. They also have a taqueria and I ate possibly the largest...

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Boggs 24 hour mountain bike race

“People should learn endurance; they should learn to endure the discomforts of heat and cold, hunger and thirst: they should learn to be patient when receiving abuse and scorn; for it is the practice...

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Mt. Tamalpais

As part of the Rough Riders AdventureCORPS event we rode from the Mission in SF to Mill Valley and then to the summit of Mt. Tamalpais on dirt. Well, you have to hike the last 0.3 miles.Team Swarm!...

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pre Vineman 2010

I love to swim.I love to bike.I love to run.I love to do things for a really long time. This is the answer I give when folks ask me about triathlon. I am most definitely not a triathlete and I’m going...

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